Immune System

Digestion &


The Prophet said: "He who reaches the morning while health in his body, safe in his residence & having his day's sustenance, will be as if the entire life of this world was granted to him."


   [Sunan At-Tirmidhi]

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Prophetic Guidance For Constipation

At-Tirmidhi  and Ibn Majah (may Allah have mercy upon them) narrated that the Messenger of Allah (sallallahu alayhi wasallam) asked Asmaa bint Umais (radi'Allahu anha):  


"How do you deal with constipation?" She said, "By using Shubrum (Euphorbia piteous)." The Prophet (sallallahu alayhi wasallam) said, "(It is) hot and too strong a laxative." She then said, "I also use Senna." and the Prophet (sallallahu alayhi wasallam) replied "If there is a cure that prevents death, it would be Senna."

Further, Ibn Majah (may Allah have mercy upon him) narrated that Abdullah ibn Umm Haram (radi'Allahu anhu) said that he heard the Messenger of Allah (sallallahu alayhi wasallam) saying:

"Use Senna and Sanoot (cumin) because they cure every disease, except Saam." He was asked, "What is Saam?" He said, "Death".


The Prophet asked the woman Companion about what she used to treat constipation, meaning what cure she used to help soften the stool, so that the body is able to get rid of its harmful waste.


Senna is a plant that grows in Al-Hijaz (Western Arabia) and the best kind of it grows in Makkah. Senna is hot and dry in the first degree and it is a good, mild medication that does not cause any side effects. Senna helps against aliments of the bile and black bile and strengthens the heart, which is another good quality this medication containts.


As for Sanoot (cumin), there is a difference of opinion concerning its nature. Umar bin As-Saksaki for instance, said that Sanoot is either honey or butter extract. Another opinion suggests that Sanoot is a seed that resembles the Kammon (cumin), as Ibn Al-Arabi has asserted. The fourth and fifth opinions suggest that Sanoot is the Persian cumin or fennel, according to Abu Hanifah Ad-Daynoori. The sixth opinion suggests that it is the Shibitt (dill), and the seventh opinion suggest that it is the date, according to Abu Bakr bin As-Sunni.


The eighth opinion suggests that it is honey that is placed in butter-skin, according to Abdul-Latif Al-Baghdadi. Some doctors also stated that the last meaning is more porable. In this case, the Sanoor is prepared by blending Senna powder with some honey mixed with ghee, as this is better than taking Senna by itself. Then one licks the mixture that contains the Senna, as in this case the taste of Senna will be made milder because of the honey and butter, which will also assist the laxative powder of the Senna. And Allah knows best.


[Healing with the Medicine of the Prophet -Imam Ibn Qayyim Al-Jauziyah, page 90-92]




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Those who study the guidance of the Prophet (sallallahu alayhi wasallam) will find it best guidance with which the health of the body can be and will be preserved.


Perserving good health depends on eating and drinking sensibly and on utilizing one's clothes, place of residence, the air, sleep, being awake, mobility, idelness, sex, extracting the excess material of the body and keeping whatever is necessary and important in the best form and shape. When these aspects are satisfied in the manner that is suitable for the body, the area, age and custom, the person is more likely to have good health and well being until it is his time to die.


Good health is one of the best bounties trhat Allah bestows on mankind and also one of His best rewards. In fact, good health is the best earthly bounty of all, and those who have been bestowed with sound comprehension should strive to preserve their health and protect is against what might oppose or alter it.


Al-Bukhari narrated in his Sahih that the Messenger of Allah (sallallahu alayhi wasallam) said:

"Two bounties regarding which many people cheat themselves, health and free time."


Further, At-Tirmidhi narrated that 'Abdullah bin Mihsan Al-Ansari (radia'Allahu anhu) said, The Messenger of Allah (sallallahu alayhi wasallam) said:

"He who reaches the morning while health in his body, safe in his residence and habing his day's sustenance, will be as if the entire life of this world was granted to him."


Also, At-Tirmidhi related from Abu Hurairah (radi'Allahu anhu) that the Prophet (sallallahu alayhi wasallam) said:

"The first blessing that the slave will be asked about on the Day of Resurrection will be the saying to him, 'Have We not made your body healthy and drove away your thirst with cold water?'


This is why some of the Salaf  (righteous predecessors) stated that the Verse:

"Then on that Day you shall be asked about the delights (you indulged in this world)." (Qur'an 102:8)


It is referring to Health.


[Healing with the Medicine of the Prophet - Imam Ibn Qayyim Al-Jauziyah, page 235-237]

Prophetic Guidance To Stay Healthy

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